Athlete Training
Strength - Speed - Size
Georgetown, TX
Northcore has been training Pro, collegiate, youth, and recreational athletes for over 18 years.
Have worked with clients in MLB, NFL, collegiate, high and middles school.
Our goal is to prepare the athletes to compete at their best, and to keep them healthy throughout the year.
Our Athlete Programs Focus On:
STRENGTH / SPEED
CORE DEVELOPMENT
EXPLOSIVE POWER
VERTICLE JUMP WORK
LATERAL QUICKNESS
INJURY PREVENTION
“Northcore was absolutely essential, for me building a foundation in the weight room. I came in with base level knowledge of how to lift properly, and Jeff and his crew were able to help me make gains as a young athlete, and set me up for success towards a career of extreme durability and discipline”
Corey Kispert, Washington Wizards - NBA
We offer customized programs based on the demands of your sport.
Our focus is to develop you into the best athlete you can be, in a safe, motivating, and positive atmosphere.
Our Programs have been proven to produce results for high level athletes, year after year.
What You Get At Northcore
PROVEN PROGRAMS
EXPERIENCED COACHES
IN DEPTH MOVEMENT ANALYSIS
A SAFE SUPPORTIVE ENVIRONMENT
MOBILITY & POSTURAL CORRECTIONS
Customized To the Athlete:
Based on sport, age, and goals.
We use many modalities to get results:
Free weights
Stability balls
Bands
Body Weight
Suspension Trainers
Weighted sled
Plyo’s & Sprints
“Working out with Jeff at Northcore has been great for my career. He helps me get into prime shape and be ready going into Spring Training.”
Blake Snell -MLB Pitcher. 2 x Cy Young Winner
“Four years ago our son found out about a training facility called Northcore. It changed his way of playing sports for the better. He has been dedicated, stronger mentally and physically and his bat speed has increased exponentially. Jeff Millet really knows how to connect with these kids, and make them better athletes. He has been a great mentor for our son and many others. Thanks Jeff for all you do for these kids” - Leslie L
Northcore Fitness
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Northcore Fitness 〰️
Strength
Speed
Power
Pricing: $55 / Session (1 Hour)
Each session is customized to the athlete and their goals.
TXT 206-334-3987 To set up a Free consultation