Upgrade Your Strength
Personal Training
Athlete Training
Private Studio
Maximize Your Results
Build Muscle
Increase Your Strength
Have More Energy
Build Confidence
Be More Athletic
Injury Prevention
Improve Body Composition
We provide the
Accountability,
Structure
Environment
To help YOU
Upgrade Your strength and Fitness.
We all have a unique physiology, injury history, and set of goals.
We treat each client as an individual and figure out the best place to start you
and how to safely and effectively produce results.
LIVE FIT, STAY READY
This mantra came about, after years of working with clients, that were always trying to get ready for an event.
A wedding, a reunion, a vacation… But once the event was over, they stopped the health journey, until next time.
If we create a lifestyle of Live Fit and STAY ready, we won’t have to do the uphill battle of always starting over.
We can always be ready for whatever life throws at us. Playing with the kids, vacation, sports events,
Experienced Coaches
Customized Programs
Private Studio 2100 sq. ft.
Personal Training
Athlete Training
Movement
Staying active is the key to Health
Part of living a healthy lifestyle, is allowing our bodies to move.
We focus on building muscular and core strength, mobility, and cardiovascular health.
We use free weights, bands, balls, and body weight exercises to build you up.
Our goal is to continuously stimulate your system to keep growing stronger and more resilient.
Our Process:
Learn about you, as an individual.
Do a movement assessment to determine where you are at.
Help you discover the right habit changes.
Create a sustainable plan to get and stay healthy.
Support you along the way.
Provide Accountability
Accepting you in to our family / community.
“As Within, So Without”
The health we cultivate internally, manifests on the external.
I highly recommend Jeff Millet and Northcore for personal training for anyone wanting to take their fitness to the next level. Jeff can tailor a plan for workouts whatever your goals may be. His approach as a coach is professional and positive. I am in my mid 50’s and have definitely improved my fitness to continue to ski, hike, & bike stronger and without injury. My son plays college level baseball and has trained with Jeff for strength and mechanics and my high school aged daughter and competitive skier has also trained with Jeff. Highly recommend!
I have been working out with Jeff for the past couple of years. Jeff brings a vast knowledge of training and provides guidance to each client's individual needs. He is able to train everyone from Professional Athletes to those of us that get caught up in the corporate world and want to get our fitness lives back on track. He helped me with a few mobility issues and increase my overall strength. All in all, a good guy inside and outside, of the gym.
